Health, Wellness and Well-being - How to Increase these Values in your Life!

Health wellness and well-being!

 

  How to Increase these Values in your Life!

For the next few weeks, I will be blogging on five major topics which will focus on health and wellness. The goal in focus for each of these topics will be to help you to increase your own health and the health of others. By doing this you are able to further increase your productivity and your daily activities in your life while avoiding that horrible word "Fatigue".

Other than fatigue, there is also the need to increase intelligence, the intention of leading a productive life and working on your motivation. By increasing your health in these areas, you are also helping to increase the health of other people in the world around you.

This is why I have a focused intention on health, wealth and intelligence because, if I am able to help you feel better, more healthy, become more wealthy and more intelligent in your life - Then I have done my job as a man. As a man, I have the goal to help you have an increase in health in all areas of your life and this is why I have made it my job to equip you with more skills, which are aimed at enriching who and what you are. Enriching who you and I both are is one of the key reasons why I have written and will continue to write this blog, because I believe in you leading a real life... The type of life which is in constant development.

By leading a real life, the type of life which is in constant development - Then what you are doing is that you are learning to create value, the type of value which you can invest in yourself and in others which will lead you to becoming an influential personality.  By becoming an influential personality you further create value for others and everyone which you meet and these values for me underline and come from the following five main areas of your life, which if you improve on them will increase your health and your wealth.

These five values are:

1. Learning about Juicing & Nutrition.

- How one or more juices a day.. Helps keep the sickness away.
-- That's right Jucing is one of the five main areas which we will be discussing this week in relationship to increasing your health.

- Raw food diets...
-- What are the different types of raw food diets?
-- How can people such as Vegans, Frutarians and those on a raw meat / Paleo diet each claim their fame to health?

2. Detoxing.

- How and why does Detoxing work?
-- How does bathing and drinking in Bicarbonate soda have a direct effect on your body.
-- Why and how does juicing effect the health of your body?
-- What does a portable infrared Sauna have to do with detoxing?
-- Chlorophyll - What is Chlorophyll and how does it affect your bodies ability to detox?

3. Vitamins & Minerals.

- What are vitamins and minerals?
-- What do Multivitamins do exactly?
-- Vitamin C - Is Vitamin C expensive Urine?
-- Garlic what does Garlic do to assist your system and ability to detox?
-- Protein powder - It's not just for athletes, in fact protein powder can help those who lead busy lives gain back more nutrients and energy in what they need in the development of their lifestyle.

4. Nootropics & Intelligence.

- What are Nootropics?
-- 5htp and what is it?
-- Modafinil and the ability to be super human.
-- Piracetam + Choline - What are they and how do they increase your intelligence
-- Ritalin - How does a stimulant and ADD/HD medication affect your ability to be more intelligent?

5. And finally a good mindset or attitude.

-- What is a good mindset; and what is positive thinking?
-- Education; the best education you can have is one where you aim to understand and look after your own and another's mental health.
-- How reading one good book a week can help starve off depression and aid in the quality and improvement of your life.

The last point about having a good mindset or attitude is the most important in relationship to increasing your stae of health. I believe this because, if you want to make any significant changes in your life - Then you are going to need to have a good mindset and attitude. A good mindset and attitude will help you achieve what it is that you want - Assuming that you want it.

What is it that you want to do with your health?

Do you want to feel better, younger, fitter, stronger, more energetic, more focused, more on the job and on the ball? How about being more motivated, driven, more goal orientated and there for your family? This is why I will be discussing each of these five areas over the upcoming weeks and how these relate to enhancing your health.

We will be starting with Jucing tomorrow,

Count. Daniel John Fogarty, Monday 11th of November 2013